To take advantage of chromium for weight loss, you want to leverage both its direct fat burning benefits and its metabolic health benefits. Because of these strengths, it’s our recommendation for general-purpose chromium supplementation.īest chromium for weight loss: Solaray GTF Chromium Solaray GTF Chromium provides trivalent chromium from naturally-sourced yeast at a solid but not excessive dose of 200 mcg. Category winnersīest chromium overall: Solaray GTF Chromium Given how important it is to stay within the optimal dosage range, you’d need a good reason to opt for this chromium supplement over a tablet-based supplement. Though each drop only has about 30 mcg of chromium, there is still a considerable margin of error when it comes to measuring out doses. While this is a very convenient way to add chromium to a smoothie, shake, or drink, measuring droplets is a lot less accurate than dosing from a tablet, where you know precisely how much chromium you are getting. Sensible Supplements uses chromium ascorbate as a source of water-soluble chromium, dissolved into a solution and administered in drop form from the dropper bottle. One thousand micrograms is on the high side for just about everybody, so you should only go for this supplement if you are confident you need the high dosage. There are a number of other binders and additives, but the barrier for most people is going to be simply the high dose. Amazing Formulas Chromium PicolinateĪmazing Formulas has the highest dose chromium supplement on the market, at 1000 mcg per tablet. With no additional colors, flavor or sweeteners in this supplement. Best Naturals Chromium Picolinateīest Naturals provides a solid supplement to assist with carbohydrate metabolism using 1000mcg of chromium picolinate per tablet. It should only be a candidate if you know you need a very high dose of chromium. For most people, this is too much-chromium is not a supplement where greater intake is always better.Īs is sometimes the case with this brand, this supplement has a few extra additives you won’t find in some of its competitors, like dicalcium phosphate and silicon dioxide. Nature’s Bounty offers a very high dose chromium picolinate supplement with 800 mcg per capsule. It’s well-suited for people who need chromium but don’t tolerate chromium picolinate. Superior Labs uses a less-common form of chromium, chromium polynicotinate, as its chromium source, and it includes vitamin B3 as well to boost absorption.Īt 200 mcg per capsule, it’s a more moderate dose, making it a good choice for people who don’t need as much additional chromium in their diet. Superior Labs Chromium Polynicotinate + B If the usual chromium picolinate protocol isn’t working for you, this could be a better option. At 600 mcg per capsule, it’s a strong dosage, meant for people who need to dramatically boost their chromium intake. Pure Encapsulations makes a chromium polynicotinate supplement intended for optimal blood glucose control. It’s a pretty solid all-around choice if you know you’re looking for a higher-dose picolinate-based chromium source, like many scientific studies use. It’s got 500 mcg of chromium per capsule, and is pretty clean from a supplement design perspective. Thorne Research makes a fairly high dose chromium supplement based on chromium picolinate. The 500 mcg capsules use chromium picolinate as their chromium source, and the only other ingredients are cellulose and magnesium stearate to hold the capsules together. If you want a straightforward chromium supplement in a high dose, this should be your choice. The dosage, 500 mcg per capsule, is on the high side, so it’s well-suited for people who know they have low chromium intake. The varied sources of chromium are good for absorption and bioavailability, though they also make it a little tricky if you are trying to follow the same protocol as scientific studies (those usually use just one source of chromium). The supplement also includes cinnamon bark extract, which may beneficially interact with chromium.

NOW Tri-Chromium includes four different sources of chromium: chromium picolinate, chromium chelavite, chromium amino acid chelate, and chromium polynicotinate.

The 200 mcg dose makes it easy to adjust your intake to make sure you stay in the optimal chromium intake range. The chromium is derived from specially-selected yeast, and the company claims that this form of chromium is particularly suited for regulating blood glucose.Īs such, this supplement is a great choice if you want to control blood sugar, but may not be as well-suited for the other uses of chromium. The “GTF” stands for glucose tolerance factor. Solaray GTF Chromium is a moderate-dose chromium supplement that uses a natural source of chromium to make it both more biologically available and more successful at regulating blood glucose.

Benefits of cinnamon with chromium